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Body Pump Class


Body Pump is the group fitness class designed for maximizing results and minimizing burnout. This 60-minute class is the original full-body barbell workout that utilized weight room classics like squats, presses, lifts, and curls to engage every muscle in your body
HTMLText_F5E41ADD_C566_2DA2_41CF_2BA4CDAD0FAA.html =
Hiit Class



is a full-body workout. The class is a rigorous interval training sequence with high-intensity exercises. It builds cardiovascular fitness while improving muscular strength and endurance. People are challenged to push to their limits and walk out feeling strong.
HTMLText_F5D755DD_C566_27A2_41A9_7EE68DAFC883.html =
Kick Boxing



Group fitness class that combines martial arts techniques with fast-paced cardio. This high-energy workout challenges the beginner and elite athlete alike. Build stamina, improve coordination and flexibility, and burn calories as you build lean muscle with this fun and challenging workout.
HTMLText_F52643D0_C566_23A2_41E5_0D8642D71F12.html =
Spinning


as an organized sport, is a form of exercise with classes focusing on endurance, strength, intervals, high intensity (race days) and recovery, and involves using a special stationary exercise bicycle with a weighted flywheel in a classroom setting.
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TRX


TRX is a form of suspension training that uses body weight exercises to develop strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX Suspension Trainer, a performance training tool that leverages gravity and the user's body weight to complete the exercises
HTMLText_F5CC77CB_C566_23A6_41E0_2319C4169A59.html =
Yoga


Yoga is an ancient form of exercise that focuses on strength, flexibility and breathing to boost physical and mental wellbeing. The main components of yoga are postures (a series of movements designed to increase strength and flexibility) and breathing
HTMLText_E81990D4_C57E_1DA2_41E5_F4EF4C7A242F.html =
Zumba


Zumba is a popular fitness program inspired by Latin dance. Zumba is a registered trademark for the dance classes developed by Alberto "Beto" Perez, a Colombian dancer and choreographer, as a way to turn a fitness class into a dance party.
Zumba dancers move fast and have fun while getting exercise and burning calories. Using upbeat Latin music together with cardiovascular exercise, Zumba is aerobic dancing that is lots of fun and easy to learn.


HTMLText_F7599C5A_C566_24A6_41E1_D53EDF5C293E.html =
Functional training


Functional fitness training is a type of strength training that readies your body for daily activities. These exercises equip you for the most important type of physical fitness, the kind that preps you for real-life, daily living stuff like bending, twisting, lifting, loading, pushing, pulling, squatting and hauling.
HTMLText_F56FC19D_C566_3FDD_41E0_4CAA545BF6A0_mobile.html =
Body Pump Class


Body Pump is the group fitness class designed for maximizing results and minimizing burnout. This 60-minute class is the original full-body barbell workout that utilized weight room classics like squats, presses, lifts, and curls to engage every muscle in your body
HTMLText_F5E41ADD_C566_2DA2_41CF_2BA4CDAD0FAA_mobile.html =
Hiit Class



is a full-body workout. The class is a rigorous interval training sequence with high-intensity exercises. It builds cardiovascular fitness while improving muscular strength and endurance. People are challenged to push to their limits and walk out feeling strong.
HTMLText_F5D755DD_C566_27A2_41A9_7EE68DAFC883_mobile.html =
Kick Boxing



Group fitness class that combines martial arts techniques with fast-paced cardio. This high-energy workout challenges the beginner and elite athlete alike. Build stamina, improve coordination and flexibility, and burn calories as you build lean muscle with this fun and challenging workout.
HTMLText_F52643D0_C566_23A2_41E5_0D8642D71F12_mobile.html =
Spinning


as an organized sport, is a form of exercise with classes focusing on endurance, strength, intervals, high intensity (race days) and recovery, and involves using a special stationary exercise bicycle with a weighted flywheel in a classroom setting.
HTMLText_F769FF04_C566_24A2_41DC_322E6A634B18_mobile.html =
TRX


TRX is a form of suspension training that uses body weight exercises to develop strength, balance, flexibility and core stability simultaneously. It requires the use of the TRX Suspension Trainer, a performance training tool that leverages gravity and the user's body weight to complete the exercises
HTMLText_F5CC77CB_C566_23A6_41E0_2319C4169A59_mobile.html =
Yoga


Yoga is an ancient form of exercise that focuses on strength, flexibility and breathing to boost physical and mental wellbeing. The main components of yoga are postures (a series of movements designed to increase strength and flexibility) and breathing
HTMLText_E81990D4_C57E_1DA2_41E5_F4EF4C7A242F_mobile.html =
Zumba


Zumba is a popular fitness program inspired by Latin dance. Zumba is a registered trademark for the dance classes developed by Alberto "Beto" Perez, a Colombian dancer and choreographer, as a way to turn a fitness class into a dance party.
Zumba dancers move fast and have fun while getting exercise and burning calories. Using upbeat Latin music together with cardiovascular exercise, Zumba is aerobic dancing that is lots of fun and easy to learn.


HTMLText_F7599C5A_C566_24A6_41E1_D53EDF5C293E_mobile.html =
Functional training


Functional fitness training is a type of strength training that readies your body for daily activities. These exercises equip you for the most important type of physical fitness, the kind that preps you for real-life, daily living stuff like bending, twisting, lifting, loading, pushing, pulling, squatting and hauling.
HTMLText_E4E7567C_C526_E562_41D7_8B26DDE2312A.html =
Gym address: San Stefano Mall, Floor 3B, Alexandria Alexandria, Alexandria Governorate, Egypt.


Email: marketing@goldsgymegypt.com
Mobile: 01017770000
HTMLText_E4E7567C_C526_E562_41D7_8B26DDE2312A_mobile.html =
Gym address: San Stefano Mall, Floor 3B, Alexandria Alexandria, Alexandria.


Email: marketing@goldsgymegypt.com
Mobile: 0 1017770000
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